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Wellness workshop

A Day in the Pulse

The Sessions

Your journey from grounding to groove.

1:00 PM – 3:00 PM

Wellness Market

Artisanal curators, organic fuels, and local tactile crafts to ground your arrival.

  • Local artisan vendors and wellness exhibitors
  • Organic food and functional beverages
  • Tactile crafts and grounding activities
  • Casual networking and arrival flow

3:00 PM – 7:00 PM

Workshops

Breathwork, collaborative art, and kinetic movement sessions led by master guides.

  • 4–5 expert-led experiential sessions
  • Breathwork and nervous system regulation
  • Collaborative art and creative expression
  • Kinetic movement rooted in Afrobeats, Amapiano, and Bachata

7:00 PM – 8:00 PM

The Break

Shared sunset feast. A moment of silence and culinary replenishment before the night.

  • Communal dining experience
  • Moment of collective silence
  • Culinary replenishment
  • Transition from learning to letting go

8:00 PM – LATE

GROOVE Culture

Dance, Music & Arts Fest

Dance, immersive music, and visual arts fest. The ultimate celebration of communal energy.

  • Live music and DJ sets
  • Immersive visual arts installations
  • Dance celebration rooted in Afrikan diaspora traditions
  • The ultimate release of communal energy
GROOVE Culture evening celebration

The Evening

GROOVE Culture